Resources
The mainstay of evidence-based psychiatric management includes medication, where appropriate, and psychotherapy. However, many patients may also wish to explore nutritional, environmental, exercise, and lifestyle measures to include in their own proactive approach to their health and wellbeing.
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Here you will find a regularly updated list of resources that you may wish to explore. Please feel free to ask Dr Saldanha questions about how healthy lifestyle measures may be added to your management plan. Dr Saldanha encourages a holistic and collaborative approach to mental healthcare.
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Please do not implement any changes to your health or lifestyle regimen without discussing with your GP and other specialist medical providers included in your care. These resources are for your interest only, and are not an official recommendation or endorsement.
Books
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Eat to Beat Depression and Anxiety Dr Drew Ramsey, MD
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The Anatomy of Anxiety Dr Ellen Vora, MD
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Brain Energy Dr Christopher Palmer, MD
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The New Menopause Dr Mary Claire Haver MD
Podcasts
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Found my Fitness Dr Rhonda Patrick PhD
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The Peter Attia Drive Dr Peter Attia MD
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Huberman Lab Dr Andrew Huberman PhD
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Dr Gabrielle Lyon Show Dr Gabrielle Lyon MD
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You Are Not Broken Dr Kelly Casperson MD
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Dr Louise Newson Podcast Dr Louise Newson MBChB
Thought Leaders
These are some of my favourite thought leaders with scientific credentials.
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Dr Drew Ramsay MD, Psychiatrist
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Dr Ellen Vora MD, Psychiatrist
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Dr Sara Szal MD, OBGYN and integrative women's health
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Dr Mary Claire Haver MD-menopause expert
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Dr Kelly Casperson MD-sexual health and menopause expert
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Dr Louise Newson-GP and menopause expert
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Dr Peter Attia MD, Doctor with an interest in longevity medicine
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Dr Andrew Huberman PhD, neuroscientist
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Dr Rhonda Patrick PhD, research scientist
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Dr Uma Naidoo MD, Harvard based nutritional psychiatrist
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Dr Christopher Palmer MD, Harvard based psychiatrist interested in mental illness and metabolic disease
Other Resources of Interest
Apps -ADHD​​
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Goblin Tools can provide support with daily organisation and task completion (https://goblin.tools)
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Apps-Meditation, Relaxation, and Mindfulness
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Insight Timer (https://insighttimer.com/en-au)
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Calm (https://www.calm.com/)
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Smiling Mind (https://www.smilingmind.com.au/smiling-mind-app)